Pecan Crusted Tempeh

Pecan Crusted Tempeh

 

IMG_4626

Pecan Crusted Tempeh

 

Pecan Crusted Tempeh

8 oz tempeh
3 T canola oil
black pepper
32 oz vegetable broth/stock
10 oz can diced tomatoes with green chilis
15 oz can whole kernel corn, drained
¼ c chopped green onion
1 c cooked rice    

 

1.    Steam tempeh 20 min. Cut into four pieces and then cut each piece in half width-wise.
2.    Mix honey and mustard.  Coat tempeh.
3.    Mix pecans & salt and add coated tempeh pieces.
4.    Place on a greased cookie sheet and bake for 20 min at 350F.